Sunday, December 23, 2012

Just Run


I have hesitated to write anything on the tragedy that occurred at Sandy Hook Elementary school earlier this month.  The massacre was immediately politicized and to do that further is not my intent.  Additionally, I have no true first-hand experience with an experience so absolutely devastating as a mass-shooting.  I am in no position to assume how someone may grieve or cope.  Instead, I aim only to share what I’ve been thinking since that terrible day and what I think we can learn as we move forward.

Last week bells around the nation chimed 26 times in a moment of silence for those killed a week prior.  I watched the television, transfixed as the faces of 20 children and six teachers crossed the screen from my position on the treadmill and cried.  I probably looked like a complete fool but despite the silent tears (which I tried to pass off as wiping sweat from my face) I couldn’t stop my legs.  This is long how I’ve been.  We all have our own coping mechanisms (some much healthier than others but who am I to judge) but mine is to run.  Something about the forward motion of my body provides me with hope of life moving forward. 

The simple act of putting one foot in front of the other is, to me, representative of putting the pieces together and going forth.  As we run, we go up hills and down, over both smooth and rough terrain, through rain, snow, and sun, through fast and easy paces, we fight past exhaustion, and finally we arrive at the end.  Sometimes there are blisters, sore muscles, or even scraped knees.  Sometimes, there are even times when we feel as though we cannot go on, that we are simply too exhausted; but we do go on.  It is often such in life.  There can be moments that seem as though life cannot go on, but we somehow find strength from within and move on.

I am also struck by the incredible bravery of the teachers in the school.  I honestly do not know if I could ever be that strong or selfless, I like to think I would be but I do not know.  To pay tribute to those who gave their lives it is important to be courageous every day, to look obstacles in the face and to overcome them.  Bravery may be something as seemingly simple as offering an apology to a friend or complex as taking a leap of faith in your career.

Finally, as I look at the faces of the lives cut short, I become strikingly aware of how grateful I am for my own life and for that of those I love.  In times of heartbreak, I become acutely aware of how thankful I am to train, to work, and to simply be.  I am thankful to spend the holidays with my family and thankful for those in my life.   

There is nothing that can justify horror, there is no silver lining.  There are events which we cannot ever understand the meaning of.  But even in these moments, we can learn, we can cope, and we can move forward with new lessons in our hearts.  So this holiday season, keep those suffering in your heart, hold your loved ones close, be kind to strangers, and run.

Finding my peace

Tuesday, December 11, 2012

The Most Wonderful Time of the Year


It’s that time of year again: there’s a chill in the air, dreams of shiny boxes filled with new multisport gear excite the imagination, there is special time for friends and family, the table is spread with delicious meals … and your coach has gifted you with about twenty hours of training each week.  With due respect to the traditional holidays, my favorite season is upon us: base training season. 

While to many, the countless hours spent on the road, in the pool, or cross-training may seem like an exhausting chore or as a means necessary for the desired end, I absolutely adore base training.  It gives me time to think and to reconnect with myself, with others, with my goals, and with why I started this sport to begin with.  After all, if it’s not figured out on a three hour ride, it’s not getting figured out. 

First off, I feel like long runs and rides are the ultimate time to sort through problems.  Maybe this stems from my running roots.  When I was in high school, my dad and I would run together for about an hour every day of my off season.  I was usually silent for the first mile or two and then it would all come out.  I vented about everything, from school and friends, to the pressures of life and of the future.  Everything always seemed just a little better by the time we got back to the front door.  Even now, I use my long workouts as a time to reflect and to sort out the issues I’ve been avoiding (for example, last week I spent almost an entire 90 minute run deciding what to give as gifts for Christmas).  This is also a time to be my own superhero.  I create goals in my mind and map out how to attain them.  When I’m putting one foot ahead of the other, anything seems possible.

Base period is also a great time to connect with friends and family. “Say what, how does training four hours a day help me hang out with my friends?” you ask.  Well, it’s simple, train WITH your friends.  I love long runs and rides because they tend to be at a conversational pace, allowing for some valuable social time.  As I said above, I spent a lot of hours hitting the road with my dad as a teenager.  Now, it is one of my favorite things about family time to go on a  run with my dad (even though some recent injuries means he often has to ride along side me instead of run). 

Finally, base phase is a great time to explore new routes and to adventure a bit.  Longer rides and runs mean you can explore new areas or jump on a local group ride to discover some new routes.  Without a major focus on speedwork, this is a great time to get in some trail running and tackle some climbing. 

So no, it’s not overly fun to get up in the dark or to put on 27 layers just to go for a run this time of year; but base training isn’t all woe and misery.  Hopefully some of these reasons why I love racking up miles will help make it just a little more tolerable for you.  Happy training! 

A few of my teammates on the top of Rist Canyon on a recent training ride

An oldie but a goodie - top of Horsetooth Rock on a training run with my friend Sarah (she was helping me get ready for my first marathon)